The pie info looks fascinating! I have been thinking recently that I probably need to learn to make things akin to pasties. Every now and again I have to be up and running around before I am awake enough to want to eat- and yet if I do not eat something, my blood sugar tanks and it is bad. So I've been buying those stupid "Lean Pockets" about the only benefits of which are that they nuke in 2 minutes and aren't horribly high-fat. Therefore, I've been contemplating making an alternative. This looks like it will help- thanks!